How to Keep Psychologically Healthy?

   One in four people will experience some kind of mental problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

   The cause of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

   There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something about it. Secondly, learn to relax yourself and take exercises to release the pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice form a psychological consultant.

如何保持心理健康？

   四人中的一个会在一年中遇到某种心理问题。当你不能解决这些问题时，他们可能会导致各种精神疾病。

   心理健康问题的起因从一个案例到另一个案例常常有很大的不同。在当今社会，许多人正承受着沉重的压力。其他缺乏沟通技巧。此外，很多人对如何保持心理健康一无所知。

   有很多方法可以抑制心理健康问题，保持心理健康。首先，找出你心理健康问题的真正原因，看看你是否能做些什么。其次，学会放松自己，锻炼身体释放压力。最后，你可能会发现与你的伴侣或朋友谈论你的问题很有帮助，或者从心理顾问那里寻求支持和建议。